Books and Guides Archive

FREE ‘Your Guide to Lowering Your Blood Pressure with DASH’ Booklet

guide-to-lowering-blood-pressure-dash

This updated booklet contains a week’s worth of sample menus and recipes. The Dietary Approaches to Stop Hypertension(DASH) eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and low in salt/sodium. Also contains additional information on weight loss and physical activity.

FREE ‘Your Guide to Lowering Your Blood Pressure with DASH’ Booklet – EXPIRED

FREE Seventeen Ultimate Guide to Beauty Book (Text Offer)

SEVENTEEN-ultimate-guide-to-beauty

To receive a FREE ‘Seventeen Ultimate Guide to Beauty: The Best Hair, Skin, Nails & Makeup Ideas For You’ book send text message: BEAUTY to 467467 on your cell phone. Reply with an age between 13-24, and then reply with UPC codes: 381519019685 and 381519019715

FREE Copy of ‘Amidst Traffic’ Book

You can now request a FREE paperback copy of “Amidst Traffic” directly from the author!

All you have to do is write a short review once you’re finished reading it and post it where other readers can find it!

You DON’T have to commit to a positive or 5-star review. Just your honest and thoughtful opinion!

FREE Copy of ‘Amidst Traffic’ Book – EXPIRED